Free weeklymeal planner.
Two pages to print: a week of breakfasts, lunches and dinners, and a grocery list sorted by section. Free, with no sign up.
Download the free PDF
What is on it
Page one is the week: breakfast, lunch and dinner for each day, with room to write. At the bottom are three boxes: what to use up first, a leftovers night, and the keepers, the dinners everyone liked.
Page two is a grocery list sorted into produce, meat and fish, dairy and eggs, pantry, frozen and everything else, so you can shop one section at a time.
How to use it
Print it on a calm day
Sunday works for most families. It is US Letter and prints fine in black and white.
Fill in Use up first
Look in the fridge before anything else. Whatever needs eating decides the first dinners.
Write the dinners first
Dinner is the hard one. Breakfast and lunch can repeat all week.
Leave a night open
Plan five or six dinners and leave room for leftovers or a night out.
Make the list from the plan
Go through each dinner and write only what you do not have on page two.
Keep the keepers
Write down what everyone liked. Next week starts there.
Or plan it on your phone
It starts from your kitchen
Sixish keeps track of your pantry, fridge and freezer, and suggests dinners from what you already have.
Plan My Day
Fills breakfast, lunch and dinner for a day, with sides, and the weekly planner shows the days ahead.
The list fills itself in
What a dinner needs and you do not have goes on the grocery list in one tap.
Shared with the family
Everyone at home sees the same plan and the same list.
Questions, answered.
Is the meal planner really free?
Yes. Download the PDF and print as many copies as you like. There is no email or sign up.
What size is it?
US Letter, 8.5 by 11 inches, two pages. Choose fit to page to print it on A4.
Does it print in black and white?
Yes. Every box and line prints clearly in black and white.
What does Sixish cost?
It is free for everything except creating new recipes: your pantry, imports, Cook Mode and the grocery list. You get 30 recipes to start, then 10 recipes a month. Sixish Plus is $4.99 a month or $34.99 a year for unlimited recipes, and one subscription covers everyone in your household.
Can my partner and kids use it too?
Yes. The grocery list is shared with everyone in your household, and each item you check off shows who got it.
Do I need an iPhone?
Yes. Sixish is an iPhone app.
How do I get it?
Sixish is in beta on iPhone. Get early access and we will send you a TestFlight invite when a spot opens.
See you at
sixish.
Sixish is coming to iPhone, with one list for the whole family. Get early access and we will send you a TestFlight invite when a spot opens.
Get early access